Do I need to defrost My Fish Dish? November 06, 2020 01:18 Updated Yes, you will want to defrost the product overnight, in the fridge, before cooking. Related articles Where does the My Fish Dish seafood come from? What does Ahi Tuna taste like? Are the shrimp peeled or deveined? Is the My Fish Dish product FDA approved for raw consumption? Are Bristol Seafood My Fish Dish products pre-cooked?